FUEL YOUR GUT: ESSENTIAL VITAMINS FOR DIGESTIVE WELLNESS

A healthy digestive system is fundamental to overall well-being. It's responsible for processing food, extracting essential vitamins, and removing debris. A lack of certain vitamins can impair these vital functions. To ensure optimal digestion, pay attention to your intake of the following essential vitamins: * B12: Vital for proper neurological f

Omega-3 fatty acids, primarily EPA and DHA, derived from cold-water fish like salmon, tuna, and mackerel, have been extensively researched for their profound impact on cardiovascular health. These essential nutrients work by decreasing inflammation in the arteries, improving cholesterol levels, and stabilizing blood pressure. Studies reveal that re